Kefir diet: menu, results and features

girl drinking kefir to lose weight

The victory of the championship among the most effective diets can deserve kefir, the results of which immediately become noticeable. Unlike the usual mono-diet, where you only need to eat one product, the kefir diet allows you to include other foods in the diet, you can see this when you know the approximate menu for 7 days.

Benefits of Diet

The biggest advantage of this diet is the fact that kefir is a very useful product, it helps to speed up metabolism, increases the sensitivity of the intestines to useful elements. It has a fairly low calorie content, but despite this, it is very satisfying for hunger. Just like other dairy products, kefir is rich in calcium, which is great for your bones, nails and teeth.

Contra diet

The undoubted disadvantage of such a protocol is that your body does not understand why it is deprived of its usual diet, as a result of which it enters a state of stress, and nutritional deficiencies also affect. To minimize unpleasant consequences, nutritionists advise using multivitamin complexes.

In addition, kefir has a pronounced laxative effect, the use of large quantities can cause frustration and bloating. It should be noted that during the diet you need to drink plenty of water, as the drink also has a diuretic effect, as a result of which dehydration can occur. By the way, some of the weight lost during a diet is water, so drink more water than usual.

Although the kefir diet is relatively safe, it also has contraindications. This includes diseases of the digestive tract. Because the product has high acidity, it can affect people who have skin diseases and joint diseases.

The kefir diet gives a rather unstable result, and if you incorrectly get out of it, then the excess weight will quickly return, or even increase.

Menu of the week

For a diet, you can use kefir, which is no more than three days with a fat content of 1%. In one day, you should consume up to 1. 5 liters of drink.

A single diet, consisting of kefir alone, has a very bad effect on the functioning of the body, it costs no more than 3 days to sit on it. You can try to incorporate kefir fasting days into your diet, but no more.

If you want to lose weight safely, look for one that allows you to include products other than kefir. You need to eat up to 5 times a day so you don't feel hungry. To feel full, drink kefir throughout the day. During the diet, you should exclude all fried, fatty, pastries, any kind of sugar, spicy, smoked. You should also drink up to 1. 5 liters of water per day.

Monday

  • First meal: 200 ml kefir, unsweetened tea
  • Second meal: 2 potatoes boiled in skin, salt and oil are not allowed
  • Third meal: 200 ml kefir, 1 potato

Tuesday

  • First meal: 200 ml kefir, unsweetened tea
  • Second meal: cottage cheese with honey 200 gr, kefir 200 ml
  • Third meal: kefir 200 ml, cottage cheese 100 gr

Wednesday

  • First meal: 200 ml kefir, oranges, unsweetened tea
  • Second meal: 200 ml kefir, apple
  • Third meal: 200 ml kefir, pears

Thursday

  • First meal: 200 ml kefir, unsweetened coffee
  • Second meal: 200 gr boiled chicken fillet, 200 ml kefir
  • Third meal: 100 g of boiled chicken fillet, 200 ml of kefir

Friday

  • First meal: 200 ml kefir, oranges, unsweetened tea
  • Second food: green apple, kiwi
  • Third meal: kefir 200 ml, a few berries

Saturday

  • First meal: 200 ml kefir, unsweetened tea
  • Second meal: boiled white fish, 200 gr, kefir 200 ml
  • Third meal: kefir 200 ml

Sunday

  • First meal: 200 ml kefir, unsweetened coffee
  • Second meal: 200 ml kefir, unsweetened tea
  • Third meal: kefir 200 ml

results

With the help of the kefir diet, you can lose up to 8 kg in seven days, despite the fact that kefir cleanses the body of toxins and toxins and improves the functioning of the digestive tract.

However, due to a sharp reduction in calorie intake, a lack of micro and macro nutrients, and then a return to a normal eating style, can contribute to weight gain. To minimize harmful effects, take vitamin complexes. If you feel that your body weakness is increasing, stop the diet. In order for the results to last long, you need to leave the diet very slowly. First, add vegetables to the diet, then gradually cereals. You don't need to go back to sugary and starchy foods for at least two weeks.

Nutritionist review

Nutritionists argue that, despite all the useful properties of kefir, the diet is unhealthy and due to a sharp decrease in calorie content, the body is not saturated with useful substances. It is very difficult to withstand it due to a monotonous diet, besides, the weight returns very quickly. In addition, the diet has many contraindications.